Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

Body Well MINI Summer Session :

Enjoy all the benefits of a full session in a condensed 5 week format perfect for summer.

Small group fitness coaching including 2 High Intensity Interval Workouts per week | Before & After photos & assessments | Weekly (confidential/optional) weigh-ins | Summer recipes + meal planners | Meal tracking + accountability | 1 resistance band | At home workouts | Private FB group to connect with class | Weekly Challenges | Unlimited support from instructor & other moms in class.

Morning Session - M & Fr 5:30am | Zoom & in person at St Lukes UMC)

Evening Session - Tu & Th 7:00pm | Zoom & in person at Bellaire Fitness Center)

Total Investment $125 ($26 off for repeaters)

*This class is for moms only, no children. It is recommended that you be at least 3 months postpartum before beginning this program

Next Sessions Begins January 8th, 2024